Description
A keto-friendly chocolate peanut butter spread that’s guilt-free!
Ingredients
Scale
- 90 grams (about 1 cup) peanut butter powder (I use PBfit Sugar Free)
- 75 grams (just under 3 scoops) low carb chocolate whey protein isolate (I use Isopure Zero Carb Dutch Chocolate).
- Water (just enough to reach spreadable consistency)
For serving:
- Low carb bread (I use Sola)
Instructions
- Add peanut butter powder and protein powder to a high-sided bowl. Mix thoroughly until completely blended (this step makes the final spread smoother).
- Carefully add water a small splash at a time (see notes), mixing in between, until the mixture becomes loose, smooth and spreadable (you can add a little more peanut powder if it becomes too liquid).
- Season with a pinch of salt (optional) and serve with berries or your favorite low-carb toasted bread (this spread is also great with mug bread recipes)! Keep refrigerated.
Notes
Net carbs: 1.4g
Adjust by adding a little more water if you’re looking for more of a “drizzle” than a “spread.”
You can add more low-carb sweetener if your protein powder and peanut butter powder aren’t sweet enough on their own.
- Prep Time: 1 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Mixing
- Cuisine: American
Keywords: keto breakfast, low-carb hazelnut spread, keto nutella